Weigh In record (no journal entry) for 05 November 2018
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84.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1405 kcal
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Fat: 64.68g | Prot: 53.68g | Carbs: 153.89g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), AdeS Ades Original Zero, Coffee, Papaya, Banana, Hortifruti Abacate, Flormel Creme de Avelã e Cacau + Whey, DIA Tapioca. Lunch: Café Brasileiro Café com Açúcar, Ovo De Galinha Cozido Sem A Gema, Olive Oil, Provolone Cheese, Friboi Hambúrguer Bovino, Lettuce, Lettuce. Dinner: Polenguinho Polenguinho Light, Hellmann's Maionese, Qualitá Molho de Tomate com Pedaços, Giraffas Purê de Batatas, Seara Salsicha, St. Marche Pāo de Hot Dog Mini. Snacks/Other: Banana. more...
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steady weight
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Rafa_Silva's Weight History
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