Weigh In record (no journal entry) for 05 November 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1817 kcal
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Fat: 19.82g | Prot: 185.70g | Carbs: 218.53g.
Breakfast: Mela, Despar Yogurt Greco 0% Limone, Marmellate e Conserve (Pochi Zuccheri), In's Muesli alla Frutta Biologico, Vital Gallette di Riso. Lunch: Vital Gallette di Riso, Rio Mare Tonno Super Naturale. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 1.4 kg a Week
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