Weigh In record (no journal entry) for 05 November 2018
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1569 kcal
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Fat: 66.79g | Prot: 42.10g | Carbs: 200.42g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: SPAR Mohnflesserl. Dinner: Erdbeermarmelade, Palatschinken, China Gold Hummerchips, Semmel, Zurück Zum Ursprung Bratwürstel, Kürbiscremesuppe. more...
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Losing 1.4 kg a Week
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