Weigh In record (no journal entry) for 05 November 2018
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1239 kcal
|
Fat: 59.87g | Prot: 72.36g | Carbs: 110.33g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cagel Manteiga com Sal, Queijo Branco, Pão Rei Pão Integral Fit. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Lasanha de Berinjela Light, Frango Grelhado (Pele Não Consumida), Mamão Formosa. Snacks/Other: Natural Life Pasta de Amendoim Whey Protein, Pão Rei Pão Integral Fit, Bolacha de Arroz, Nutry Avelã com Chocolate Light. more...
|
|
2331 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assisthay's Weight History
|