Weigh In record (no journal entry) for 05 November 2018
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1604 kcal
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Fat: 65.13g | Prot: 65.21g | Carbs: 176.21g.
Breakfast: Noci, GrissinBon Fette Biscottate Integrali, Tè (Infuso), Libera Terra Frollini ai Cereali. Lunch: Rondanini Prosciutto Cotto, Parmigiano (Grattugiato), Barilla Pasta, Pane Bianco, Arco Olio Extravergine Oliva, Dujardin Cavolfiori Surgelati. Dinner: Rosato, Libera Terra Frollini ai Cereali, Patata Bollita, Olio Extra Vergine di Oliva, Uovo, Funghi, Melinda Mela. Snacks/Other: Salame, GrissinBon Fagolosi, Crostata alla Marmellata, Caffè (Espresso), Mulino Bianco Macine. more...
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2307 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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