Crümel's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

87.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1468 kcal

Fat: 97.88g | Prot: 61.08g | Carbs: 107.13g. Breakfast: Äpfel, Mandarine. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Spiegelei. more...

2739 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Crümel's Weight History

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Crümel's Journal, 05 Nov 18

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Crümel's Weight History