Weigh In record (no journal entry) for 05 November 2018
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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921 kcal
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Fat: 39.75g | Prot: 53.06g | Carbs: 87.34g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Brinta Brinta, AH Halfvolle Melk. Dinner: Koopmans 6 granen, Aldi Ontbijtspek, Zonnebloemolie. Snacks/Other: Hero Minder Zoet Aardbeien, Melkan Magere Franse Kwark, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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