Weigh In record (no journal entry) for 05 November 2018
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1606 kcal
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Fat: 36.61g | Prot: 132.66g | Carbs: 194.32g.
Breakfast: Kaffee mit Milch, Äpfel, Haferflocken, Low Carb 3K Protein Shake Vanille-Sahne, Magerquark, Banane, Gekochtes Ei. Lunch: Parboiled Reis, Feta Leicht, Gold Mais, Zucchini, Grüne Paprika. Dinner: Wasa Delicate Rounds French Herbs, Gut & Günstig Mozzarella Leicht, Strauchtomaten. Snacks/Other: Magerquark, Kaffee mit Milch, Banane, Kiwi. more...
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steady weight
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