Weigh In record (no journal entry) for 05 November 2018
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63.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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993 kcal
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Fat: 64.44g | Prot: 89.71g | Carbs: 13.84g.
Lunch: Quiabo Cozido, Sadia Drumette Coxinha da Asa. Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro Low Carb. more...
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Losing 2.1 kg a Week
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Mylarosa's Weight History
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