Weigh In record (no journal entry) for 05 November 2018
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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793 kcal
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Fat: 15.89g | Prot: 93.44g | Carbs: 66.02g.
Breakfast: Молокія Йогурт 1.6%, Помидоры, Словяночка Творог 5%, Яйцо. Lunch: Хек, Огурец (с Кожурой), Белый Рис (Длиннозерный). Dinner: Морковь, Лук, Помидоры, Хек. more...
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Losing 2.1 kg a Week
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dasha.silkina's Weight History
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