lyaga's Journal, 03 Sep 12

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32.0% BF. Major binge last night even though I wasn't craving.

63.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

2084 kcal

Fat: 40.19g | Prot: 78.16g | Carbs: 401.32g. Breakfast: 100% Whey Protein Powder, Almond Milk, coffee. Dinner: spaghetti sauce meat, whole wheat spaghetti. Snacks/Other: betty crocker whipped chocolate frosting, pillsbury devils food cake, hershey hot fudge. more...

1728 kcal

Exercise: Desk Work - 6 hours, Sleeping - 12 hours, Resting - 6 hours. more...

Gaining 3.2 kg a Week

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lyaga's Journal, 03 Sep 12

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lyaga's Weight History