Weigh In record (no journal entry) for 05 November 2018
|
76.1 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1049 kcal
|
Fat: 41.76g | Prot: 67.57g | Carbs: 94.87g.
Breakfast: Frischkäse, New Lifestyle Eiweißbrot, Gurke (mit Schale). Lunch: Reis (Gekocht), Brokkoli, Alpenhof Truthahn-Schnitzel. Dinner: Frischkäse, New Lifestyle Eiweißbrot, Äpfel. Snacks/Other: Äpfel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|