Weigh In record (no journal entry) for 05 November 2018
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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998 kcal
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Fat: 67.23g | Prot: 43.45g | Carbs: 57.06g.
Breakfast: Хек Отварной, Жареное Яйцо, Творожный Десерт. Lunch: Сосиска, Верес Баклажаны в Аджике, Селедка, Винегрет. more...
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Gaining 2.8 kg a Week
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