kiloelfe's Journal, 05 Nov 18

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Moin schöne Woche

77.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1072 kcal

Fat: 44.94g | Prot: 50.43g | Carbs: 113.84g. Lunch: Desira Feines Dessert mit Sahne, Iglo Grüne Bohnen mit Speck , Kartoffeln, Frikadelle. Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Lammgulasch. more...

405 kcal

Exercise: Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...

Gaining 1.0 kg a Week

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kiloelfe's Journal, 05 Nov 18

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kiloelfe's Weight History