Weigh In record (no journal entry) for 05 November 2018
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1898 kcal
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Fat: 86.14g | Prot: 58.54g | Carbs: 219.65g.
Breakfast: Gut & Günstig Mozzarella, Grafschafter Roggenmischbrot, Bonne Maman Quitten-Gelee Extra, Schwarzwälder Schinken, Sirius Camembert, Deli Reform Das Original, Gekochtes Ei, Kaffee, Honig, Alnatura Apfelessig. Dinner: Kaufland Granatapfelkerne, Honig, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Steinhaus Fleisch-Tortelloni, Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Aldi Baumstamm, Edeka Italia Cantuccini, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2824 kcal
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Exercise:
🐕 Manheim Alt 5.06 km - 58 minutes, 🐶 Koppelweg 3.06 km - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 56 minutes. more...
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Gaining 1.7 kg a Week
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