Weigh In record (no journal entry) for 05 November 2018
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1140 kcal
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Fat: 51.65g | Prot: 46.58g | Carbs: 124.70g.
Breakfast: Pompadour Rooibos, La Finestra Sul Cielo Biscotti di Farro con Ceci e Cocco Bio. Lunch: Scotti Gallette di Riso e Mais, Olio d'oliva, Land Fiocchi di Latte, Montello Funghi Chiodini Lessati, Uovo. Dinner: Zucchine Cotte, Sugo di Pomodoro, Olio d'oliva, La Terra e il Cielo Pasta di Farro Integrale. Snacks/Other: Noci di Macadamia, Noci Pecan. more...
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Losing 0.2 kg a Week
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tunatunak's Weight History
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