Weigh In record (no journal entry) for 05 November 2018
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124.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1966 kcal
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Fat: 85.70g | Prot: 75.28g | Carbs: 161.64g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Pommes Frites (aus Tiefkühlware), Oldenländer Schnitzel Paniert. Dinner: Brennecke Bregenwurst Geräuchert, REWE Beste Wahl Grünkohl mit Mettwurst. Snacks/Other: Ouzo, Nesquik Kakaopulver, Aldi Milch 3,5%, Jever Fun. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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