Weigh In record (no journal entry) for 05 November 2018
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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845 kcal
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Fat: 24.64g | Prot: 67.46g | Carbs: 89.76g.
Breakfast: Lidl Choco Nussa, K-Classic Butter Toast, Tee mit Milch und Zucker, Hallbauer Körniger Frischkäse Leicht, Alesto Nuss-Frucht-Mix mit Cranberries. Lunch: Gemüsepfanne. Dinner: Granatapfel, Clementinen, Weintrauben, Kaufland Speisequark Magerstufe. more...
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2518 kcal
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Exercise:
Race - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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