Weigh In record (no journal entry) for 05 November 2018
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133.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1622 kcal
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Fat: 55.91g | Prot: 66.31g | Carbs: 205.13g.
Breakfast: Walnüsse, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kaffee mit Milch, Trosdorfer Landbäckerei Steinofenbrot Bio. Lunch: Naturreis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Knusprige Ente. Dinner: K-Classic Kochhinterschinken, Lidl Salatgurke, Rispentomaten, Trosdorfer Landbäckerei Steinofenbrot Bio. more...
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Losing 1.4 kg a Week
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