Weigh In record (no journal entry) for 05 November 2018
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149.1 kg
Lost so far: 14.5 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2046 kcal
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Fat: 61.39g | Prot: 153.94g | Carbs: 214.89g.
Breakfast: Aldi Bio Haferdrink Schoko, Knusperone Nut Flakes. Lunch: Desira Quark Genuss mit Joghurt A La Apfelkuchen, Wintertraum Marzipan Kartoffeln, Wonnemeyer Aldi Süd Pellkartoffelsalat, Aldi Hähnchenschnitzel. Dinner: Aldi Gourmet Rohschinken Leicht, Milfina Creme A La Cuisine 7%, Aldi Rote Paprika, Aldi Putengeschnetzeltes. more...
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Gaining 1.1 kg a Week
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melaniesid's Weight History
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