Weigh In record (no journal entry) for 05 November 2018
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56.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1026 kcal
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Fat: 34.62g | Prot: 30.55g | Carbs: 155.62g.
Breakfast: Мёд, Овсяная Каша на Молоке, Яблоко, Грецкие Орехи. Lunch: Куриный Суп, Морковь по-Корейски, Хлеб Черный. Dinner: Три Медведя Вареники с Картошкой и Грибами. more...
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Losing 0.3 kg a Week
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nadiymarhenko23's Weight History
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