Weigh In record (no journal entry) for 05 November 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1601 kcal
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Fat: 71.03g | Prot: 58.55g | Carbs: 148.06g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Harry Körner Balance Toast, Prosciutto, Primello Frischkäse Schnittlauch. Lunch: Kaffee mit Milch, Blätterteig, Backfactory Geflügelrolle. Dinner: Cinzano Rose, Rahmsauce, Spinat, Kroketten, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Nobis Belgischer Reisfladen. more...
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2176 kcal
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Exercise:
Showering - 15 minutes, Driving - 50 minutes, Working - 9 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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