Weigh In record (no journal entry) for 05 November 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1166 kcal
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Fat: 52.76g | Prot: 56.28g | Carbs: 117.94g.
Breakfast: Yulaf Lapası. Lunch: Dost Tam Yağlı Yoğurt, Izgara Köfte. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Palamut Izgara, Çoban Salatası. Snacks/Other: Türk Kahvesi, Türk Kahvesi, Kestane, Limonlu Soda. more...
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steady weight
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Fatless4life's Weight History
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