Weigh In record (no journal entry) for 05 November 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1274 kcal
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Fat: 49.53g | Prot: 69.95g | Carbs: 128.51g.
Breakfast: Aldi Chia & Vital Weizenbrot, Dulano Salami, Alpenmark Cremige Frischkäsezubereitung Kräuter. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Gekochtes Ei. Snacks/Other: Zespri Kiwi Green. more...
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Losing 8.4 kg a Week
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Dana Eff's Weight History
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