Weigh In record (no journal entry) for 05 November 2018
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139 kg
Lost so far: 8.8 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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224 kcal
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Fat: 9.05g | Prot: 5.13g | Carbs: 29.59g.
Breakfast: Parade Knabberbox, Kaffee. more...
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Gaining 0.5 kg a Week
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perdi-pongo99's Weight History
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