Weigh In record (no journal entry) for 05 November 2018
|
54.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1319 kcal
|
Fat: 55.58g | Prot: 63.15g | Carbs: 150.12g.
Breakfast: Селянське Молоко 3,2%, Сильпо Банан, Авокадо, Хлеб Цельнозерновой. Lunch: Жайвір Козинак Із Кунжуту, Молокія Йогурт Густой Белый 1,6%. Dinner: Ферма Молоко 3,2%, Банан, Молокія Творог 9%. Snacks/Other: Мёд. more...
|
Losing 33.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksendia,'s Weight History
|