Weigh In record (no journal entry) for 05 November 2018
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76.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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225 kcal
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Fat: 8.55g | Prot: 10.95g | Carbs: 21.70g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Finn Crisp Original Roggenvollkornknäcke, Dolce Gusto Café Au Lait. more...
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Losing 0.1 kg a Week
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karinkberlin's Weight History
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