Weigh In record (no journal entry) for 05 November 2018
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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997 kcal
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Fat: 28.16g | Prot: 72.75g | Carbs: 117.56g.
Breakfast: SPAR Natur Pur Bio-Bergbauern-Leichtmilch, Жареное Яйцо без Жира, Ghee. Lunch: Грудка Индейки, Смешанные Овощи (Замороженные), Чечевица. Dinner: Гречка. Snacks/Other: Яблоко, Fandler Traubenkern Öl (Weiss). more...
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Losing 12.6 kg a Week
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