Weigh In record (no journal entry) for 05 November 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1433 kcal
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Fat: 44.29g | Prot: 93.04g | Carbs: 98.96g.
Breakfast: Thunfisch in Wasser (Konserviert), Wiesbauer Gebratene Putenkeule, TiP Delikatess Hinterkochschinken, K-Classic Hummus Pikant, Mestemacher Dinkel+Grünkern. Lunch: Szegediner Gulasch. Snacks/Other: Beck's Bier (500ml), Storck Knoppers. more...
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Losing 6.3 kg a Week
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Goldjunge[90]'s Weight History
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