Weigh In record (no journal entry) for 05 November 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3658 kcal
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Fat: 62.67g | Prot: 149.34g | Carbs: 604.50g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Banane, REWE Bio Soja-Drink + Calcium. Lunch: Greenland Junge Erbsen, Combino Gnocchi. Dinner: Für den Kleinen Kauf Gemüsemais, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen, Gepa Zarte Bitter 70%. Snacks/Other: Nu3 Vegan Protein 3K, Kaki, Alpro Haselnussdrink - Original, Myprotein Omega 3, Äpfel, Banane. more...
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Gaining 2.1 kg a Week
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