Weigh In record (no journal entry) for 05 November 2018
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79.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1057 kcal
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Fat: 44.01g | Prot: 49.85g | Carbs: 111.39g.
Breakfast: Elstar, Kiwi, Lidl Salatgurke, Sondey Butterkeks Vollkorn , TiP Joghurt Mild 3,5% Fett, Lidl Eiweißbrot, Vitakrone Brotaufstrich Ei, hanuta Hanuta Minis, Actimel Actimel. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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Gaining 0.4 kg a Week
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mammma15's Weight History
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