Weigh In record (no journal entry) for 05 November 2018
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2435 kcal
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Fat: 29.29g | Prot: 83.33g | Carbs: 342.87g.
Breakfast: Milk Snack al Latte, Latte Caldo e Cacao. Lunch: Pane Integrale, Banana, Rana Trofiette Fresche, Merluzzo Dell'atlantico, Fagiolini Bolliti. Dinner: Rana Trofiette Fresche, Aia Cordon Bleu Classico, Insalata Mista Verde. Snacks/Other: Heineken Birra, Valfrutta Succo alla Pesca. more...
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steady weight
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cristian piras piréèss's Weight History
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