Weigh In record (no journal entry) for 04 November 2018
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1110 kcal
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Fat: 22.01g | Prot: 32.29g | Carbs: 207.76g.
Lunch: Mangga, Semangka, Sari Roti Roti Tawar (74g). Dinner: Jagung Rebus, Pepes Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Prenagen Susu, Pastel, Klepon, Bakpia. more...
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Gaining 0.2 kg a Week
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Cindy_Riechi's Weight History
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