Weigh In record (no journal entry) for 05 November 2018
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68.3 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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365 kcal
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Fat: 4.05g | Prot: 30.99g | Carbs: 52.70g.
Breakfast: Penny Markt Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Cocktailtomaten, Penny Markt Kaki. more...
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Losing 2.8 kg a Week
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cheyworld's Weight History
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