Weigh In record (no journal entry) for 04 November 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1197 kcal
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Fat: 84.11g | Prot: 56.53g | Carbs: 63.09g.
Dinner: Sausage Cabbage Meal, Cooked Cauliflower (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Extra Virgin Olive Oil, 365 Blue Cheese Crumbles, Chicken Breast, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Great Value Honey Roasted Peanut Butter, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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Ashleybai's Weight History
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