Weigh In record (no journal entry) for 05 November 2018
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1243 kcal
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Fat: 32.52g | Prot: 47.79g | Carbs: 187.75g.
Breakfast: Nestle Какао Nesquik, Курица в Сметане. Lunch: Чай с Сахаром, Чай с Сахаром, Оладьи, Молоки. Dinner: Чай, Конфета, Жареная или Запеченная Курица. Snacks/Other: Плавленный Сыр, Чай с Сахаром. more...
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Losing 1.0 kg a Week
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