Weigh In record (no journal entry) for 03 September 2012
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68.3 kg
Lost so far: 12.0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2012:
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1801 kcal
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Fat: 51.66g | Prot: 56.32g | Carbs: 141.95g.
Breakfast: pizza sauce heb, turkey pepperoni, heb sharp cheddar, camillos pizza crust. Lunch: heb panini. Dinner: t bone steak, bacon bits hormel, corn on the cob, hill country fare cheddar, fat free sour cream, potato. Snacks/Other: busch light. more...
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1825 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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