Weigh In record (no journal entry) for 04 November 2018
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122.6 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3182 kcal
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Fat: 123.03g | Prot: 137.86g | Carbs: 388.57g.
Breakfast: Banana Brasil Nuts Bar Castanhas e Chocolate, Scala Queijo Prato, Nutrella Pão de Forma Integral 7 Grãos, Jussara Leite Desnatado, Cafezinho. Lunch: Perdigão Big Chicken Queijo. Dinner: Nestlé Nesfit Cacau e Cereais, Verde Campo Natural Whey, Natural One Laranja de Verdade, Pringles Pringles Queijo. Snacks/Other: MuscleTech Nitro Tech Whey Gold. more...
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Losing 0.5 kg a Week
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pety2376's Weight History
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