Weigh In record (no journal entry) for 05 November 2018
|
96.5 kg
Lost so far: 12.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
556 kcal
|
Fat: 26.11g | Prot: 11.44g | Carbs: 74.52g.
Dinner: Avocado and Cucumber Salad, Walnuts, White Rice, Cooked Green String Beans (from Fresh), Cherry Tomatoes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|