Weigh In record (no journal entry) for 05 November 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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729 kcal
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Fat: 28.11g | Prot: 46.55g | Carbs: 78.40g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Tahu Kukus, Sate Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Urap. Snacks/Other: Keripik Tempe, Buah Naga. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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