Weigh In record (no journal entry) for 04 November 2018
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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838 kcal
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Fat: 26.38g | Prot: 77.68g | Carbs: 79.05g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Груша, Активия Термостатная, Тульский Молочный Комбинат Тульский Творог 0%. Dinner: Куриное Филе Вареное, салатик. Snacks/Other: Орехи Кешью, Грейпфрут, Банан. more...
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Losing 1.0 kg a Week
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MariAngel71's Weight History
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