Weigh In record (no journal entry) for 04 November 2018
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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643 kcal
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Fat: 38.97g | Prot: 53.38g | Carbs: 16.26g.
Breakfast: Лазовский Сметана 15%, Котлеты из Индейки. Lunch: Перепел. Dinner: Сердце Говяжье. more...
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Losing 5.6 kg a Week
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somov3107's Weight History
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