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krotovao11
Journal
04 Nov 18
krotovao11's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
84 kg
Lost so far:
1.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
351 kcal
Fat: 13.75g | Prot: 16.57g | Carbs: 42.24g.
Breakfast:
Чай Несладкий.
Lunch:
Котлета Домашняя, Свекла Вареная.
Snacks/Other:
Яблоко.
more...
2274 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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krotovao11's Weight History
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