Weigh In record (no journal entry) for 04 November 2018
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2343 kcal
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Fat: 70.01g | Prot: 138.89g | Carbs: 294.45g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Japanese Sweet Potato, 365 Organic Indian Basmati White Rice, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. more...
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Gaining 3.8 kg a Week
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