Weigh In record (no journal entry) for 04 November 2018
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69.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3769 kcal
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Fat: 67.12g | Prot: 267.59g | Carbs: 517.53g.
Breakfast: Milk (Nonfat), Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Great Value Sliced Salad Olives, Subway Oven Roasted Chicken Patty, Subway 6" 9-Grain Wheat Bread, White Rice, Nutricost Whey Protein Isolate, Brown Rice, Skinless Chicken Breast, Bananas, Kikkoman Soy Sauce, Broccoli, Apricots. Dinner: Classico Roasted Garlic Alfredo Sauce, Brussels Sprouts, Barilla Rotini Pasta, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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Losing 1.3 kg a Week
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