Weigh In record (no journal entry) for 04 November 2018
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73.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1258 kcal
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Fat: 70.55g | Prot: 102.90g | Carbs: 47.82g.
Breakfast: Purland Hähnchen Ministeaks, Ja! Camembert 45%, K-Classic Schlagsahne. Lunch: REWE Bio Himbeeren, K-Classic Magerquark , K-Classic Kernige Haferflocken. Dinner: Trader Joe's Feldsalat Mix, TiP Salat Dressing Knoblauch. more...
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Losing 6.3 kg a Week
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murmel1912's Weight History
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