Weigh In record (no journal entry) for 04 November 2018
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79.3 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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516 kcal
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Fat: 24.59g | Prot: 46.06g | Carbs: 24.29g.
Lunch: Lee Kum Kee Pure Sesame Oil, President's Choice Cooked Peeled Pacific White Shrimp, Broccoli , Miracle Noodle Shirataki Rice. Dinner: Red Table Wine , Potato, Baked or Broiled Salmon. more...
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steady weight
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Melissalulu's Weight History
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