Weigh In record (no journal entry) for 03 September 2012
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1723 kcal
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Fat: 88.78g | Prot: 35.49g | Carbs: 209.29g.
Breakfast: bacon, whole wheat bread. Lunch: pilaf, avacado, cucumber. Dinner: vegetable oil, beans, green beans, Pita Bread. Snacks/Other: coconut wafers, apple. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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