Weigh In record (no journal entry) for 04 November 2018
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63.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1398 kcal
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Fat: 36.47g | Prot: 47.66g | Carbs: 216.01g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Frango (Empanado e Frito), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco, Coca-Cola Coca-Cola (Lata), Feijão Preto. Snacks/Other: Pastel de Queijo, Salgadinho de Festa, Coca-Cola Coca-Cola (Lata). more...
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Losing 1.4 kg a Week
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Mylarosa's Weight History
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