Weigh In record (no journal entry) for 04 November 2018
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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963 kcal
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Fat: 32.43g | Prot: 67.13g | Carbs: 97.69g.
Breakfast: Caffè al Ginseng, Caffè Espresso. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Olive Verdi, Petto di Pollo, Petto di Pollo, Carne. Dinner: Buitoni Pizza al Prosciutto senza Glutine. Snacks/Other: Mars Mars. more...
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steady weight
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cristian piras piréèss's Weight History
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